Fish Oil- 30ml

Fish oil is a popular dietary supplement derived from the tissues of oily fish, such as salmon, mackerel, and sardines. It is rich in omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are essential for overall health. Fish oil is known to support heart health by reducing inflammation, lowering triglyceride levels, and improving cholesterol levels. Additionally, it may benefit brain function, joint health, and skin health. Incorporating fish oil into your diet can help promote overall well-being and support various bodily functions.